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The Peter Attia Drive
The Peter Attia Drive

#141 - AMA #18: Deep dive: sugar and sugar substitutes

Dec 14, 2020 · 16:18
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✨ AI Summary
  • Peter and Bob discuss sugar and sugar substitutes.
  • Differentiate added vs. naturally occurring sugars and metabolic damage.
  • Explore non-nutritive sweeteners and sugar alcohols.

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