The Peter Attia Drive

The Peter Attia Drive

#144 - Phil Maffetone: Optimizing health and performance through maximal aerobic function

Jan 11, 2021 · 01:22:12

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✨ AI Summary

Phil Maffetone discusses optimizing health via maximal aerobic function.
Learn to determine your MAF heart rate for training.
Train faster at sub-maximum heart rates for better performance.

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