The Peter Attia Drive

The Peter Attia Drive

#145 - AMA #19: Deep dive on Zone 2 training, magnesium supplementation, and how to engage with your doctor

Jan 18, 2021 · 17:33

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✨ AI Summary

Peter and Bob define Zone 2 training and its importance in exercise.
They detail programming Zone 2 training, including intensity and duration.
Magnesium supplementation and effective doctor engagement strategies are covered.

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