The Peter Attia Drive

The Peter Attia Drive

#163 - Layne Norton, Ph.D.: Building muscle, losing fat, and the importance of resistance training

May 24, 2021 · 02:41:10

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✨ AI Summary

Layne Norton shares insights on building muscle and losing fat.
Consistency and determination are key to success in bodybuilding.
The science of body composition and resistance training is reviewed.

Guests on This Episode

LN

Layne Norton

18 podcast appearances

PM

Ph.D.: Building muscle

1 podcast appearance

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