The Peter Attia Drive

The Peter Attia Drive

#176 - AMA #27: The importance of muscle mass, strength, and cardiorespiratory fitness for longevity

Sep 20, 2021 · 18:56

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Discussed longevity benefits of cardiorespiratory fitness, muscle mass, and strength.
Examined risks of declining fitness levels with age.
Debated relative contributions of fitness components and fasting's impact.

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