The Peter Attia Drive

The Peter Attia Drive

#179 - Jeremy Loenneke, Ph.D.: The science of blood flow restriction—benefits, uses, and what it teaches us about the relationship between muscle size and strength

Oct 11, 2021 · 01:59:25

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✨ AI Summary

Jeremy Loenneke explained blood flow restriction (BFR) training science.
Detailed mechanisms for hypertrophy using low loads with BFR.
Discussed the relationship between muscle size and strength.

Guests on This Episode

JL

Jeremy Loenneke

1 podcast appearance

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