The Peter Attia Drive

The Peter Attia Drive

#280 ‒ Cultivating happiness, emotional self-management, and more | Arthur Brooks Ph.D.

Nov 27, 2023 · 02:00:42

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✨ AI Summary

Arthur Brooks differentiates momentary happiness from overall well-being.
Understand personality patterns for better emotional self-management.
Discusses the three key elements of happiness.

Guests on This Episode

AP

Arthur Brooks Ph.D

1 podcast appearance

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