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AI Summary
- Aging impairs immune and nervous system function including thymic shrinkage, chronic inflammation, reduced vaccine response linked to metabolic dysfunction and epigenetic changes
- Metabolic underpinnings of aging include oxidative stress, insulin, and IGF-1 signaling; practical interventions include zone 2 cardio, ketogenic diets, and GLP-1 drugs
- Declining NAD levels drive aging; NAD-consuming enzymes and metabolic interventions discussed; aging clocks and biomarkers address biological mechanisms of aging
Guests on This Episode
EV
Eric Verdin
2 podcast appearances