✨
AI Summary
- Any sustainable diet must meet five non-negotiable criteria: energy balance, metabolic health, adequate protein, micronutrient sufficiency, and long-term adherence
- Framework for evaluating ketogenic, carnivore, vegan, and Mediterranean diets identifies strengths, ideal candidates, and common pitfalls like micronutrient gaps
- Practical tools including DEXA scans and lab markers help assess which diet approach suits individual needs; guidance aimed at overwhelmed individuals, not diet zealots