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AI Summary
- Maintaining muscle mass and strength through resistance training is essential for longevity, metabolic resilience, and injury prevention across the lifespan
- Protein requirements vary by age and activity level; practical resistance training strategies differ for peri- and post-menopausal women with emphasis on tendon care and programming
- Expert panel debates optimal exercises versus high-risk movements, discusses single-leg versus bilateral lifts, and identifies exercises that belong in the 'graveyard'
Guests on This Episode
GL
Gabrielle Lyon
25 podcast appearances
JC
Jeff Cavaliere
4 podcast appearances
MB
Mike Boyle
1 podcast appearance