The Peter Attia Drive

The Peter Attia Drive

#369 ‒ Rethinking protein needs for performance, muscle preservation, and longevity, and the mental and physical benefits of creatine supplementation and sauna use | Rhonda Patrick, Ph.D.

Oct 20, 2025 · 01:50:00

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✨ AI Summary

Current RDA for protein is insufficient; higher intake needed to maintain muscle mass, prevent frailty, and overcome anabolic resistance with aging and activity level
Creatine supplementation improves strength, endurance, cognition, and brain health with proven safety across populations and optimal dosing strategies discussed
Sauna use and other interventions explored as complementary tools for performance and longevity alongside proper protein intake

Guests on This Episode

RP

Rhonda Patrick

27 podcast appearances

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