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Dr. Mercola
Dr. Mercola

Your Calendar Lied About the 21-Day Rule | Mercola Cellular Wisdom

Aug 28, 2026 · 0:06:51
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✨ AI Summary
  • Routine adherence depends on how exercise feels, not willpower.
  • Habits take 59-66 days to form, not the commonly cited 21.
  • Four key experiences and one small change boost consistency.

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