Judy Cho | Nutrition with Judy

Judy Cho | Nutrition with Judy

He Ate Only Sardines for 5 Days. Then We Tested His Blood

Aug 20, 2026 · 0:54:06

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✨ AI Summary

Robert Sikes ate only sardines for five days to test viral claims.
His bloodwork, weight, glucose, ketones, and inflammation were analyzed.
Results differed from common keto/carnivore weight-loss narratives.

Guests on This Episode

1 podcast appearance

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