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The Art of Manliness
The Art of Manliness

#71: Engineering the Alpha With John Romaniello

Jun 6, 2014 · 01:02:21
✨ AI Summary
  • Fitness expert John Romaniello discussed 'Engineering the Alpha'.
  • Explored testosterone, intermittent fasting, and extreme diets.
  • Advised on managing a frantic mind through journaling.

Guests on This Episode

JR
John Romaniello
4 podcast appearances

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