The Art of Manliness

The Art of Manliness

#96: Hardwiring Your Brain for Happiness With Dr. Rick Hanson

Jan 9, 2015 · 00:30:41

✨ AI Summary

Dr. Rick Hanson explains overcoming the brain's negativity bias.
Introduces a practice to cultivate happiness, calm, and confidence.
Uses neuroscience to rewire the brain for greater contentment.

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