Optimal Living Daily

Optimal Living Daily

3497: 5 Reasons I Gave Up Coffee (And Lived to Talk About it) by Lea Genders on Natural Energy...

Aug 11, 2026 · 0:11:24

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✨ AI Summary

Lea Genders shares five reasons for giving up coffee.
Discusses impacts on energy levels and sleep quality.
Explores natural alternatives for sustained energy.

Guests on This Episode

LG

Lea Genders

5 podcast appearances

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