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Optimal Living Daily

4118: How To Get Habits Back On Track After Time Off by Anthony Ongaro of Break the Twitch on...

Aug 13, 2026 · 0:08:47
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✨ AI Summary
  • Anthony Ongaro offers advice on resuming habits after breaks.
  • Start small and focus on consistency, not perfection.
  • Re-establish routines gradually to regain momentum.

Guests on This Episode

AO
Anthony Ongaro
6 podcast appearances

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