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Optimal Living Daily

3490: Why You Want To Diet by Stefanie Bonastia with Jessi Kneeland on Mindful Eating | Optimal...

Aug 5, 2026 · 0:12:38
AI Summary
  • Examine the psychological reasons behind dieting.
  • Understand the connection between emotions and eating.
  • Develop a healthier relationship with food.

Guests on This Episode

JK
Jessi Kneeland
2 podcast appearances
SB
Stefanie Bonastia
1 podcast appearance

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