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Jesse Chappus

Sleep Doctor: If You Wake Up at 3AM, DO NOT Make This Mistake (What Actually Works) | Dr. Breus

Aug 4, 2026 · 1:55:39
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✨ AI Summary
  • Dr. Breus explains why waking at 3 AM is common and how to avoid common mistakes.
  • He discusses the science behind sleep cycles and the impact of light exposure.
  • Learn practical strategies for better sleep hygiene and overcoming nighttime awakenings.

Guests on This Episode

MB
Michael Breus
10 podcast appearances

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