The Art of Manliness

The Art of Manliness

#478: Mastering Mindset to Improve Happiness, Health, and Longevity

Jan 30, 2019 · 00:41:29

✨ AI Summary

Dr. Catherine Sanderson explains the benefits of a positive mindset.
Shifting to a positive outlook improves health and happiness.
Her book 'The Positive Shift' provides research-backed strategies.

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