The Art of Manliness

The Art of Manliness

#581: The Tiny Habits That Change Everything

Feb 3, 2020 · 00:44:09

✨ AI Summary

BJ Fogg advocates for 'tiny habits' over large resolutions.
Explains the principles of Behavior Design.
Offers strategies for sustainable habit formation.

More from The Art of Manliness

You’ve Been Pooping Wrong — Here’s How to Do It Better

Apr 7, 2026 · 00:49:42

The Mystery of Courage

Mar 31, 2026 · 00:56:51

The Mental Skills for Becoming an Everyday Genius

Mar 24, 2026 · 00:49:11

The Hidden Power of Heat — How a Good Sweat Heals Your Body and Mind

Mar 17, 2026 · 00:47:33

View all episodes →