The Art of Manliness

The Art of Manliness

What You Can (Really) Learn About Exercise from Your Human Ancestors

Mar 10, 2021 · 00:39:41

✨ AI Summary

Learn exercise principles from human ancestors.
Daniel Lieberman explains evolutionary fitness needs.
Understand natural movement for better health.

More from The Art of Manliness

The Mystery of Courage

Mar 31, 2026 · 00:56:51

The Mental Skills for Becoming an Everyday Genius

Mar 24, 2026 · 00:49:11

The Hidden Power of Heat — How a Good Sweat Heals Your Body and Mind

Mar 17, 2026 · 00:47:33

The Invisible Limits Holding You Back (And How to Change Them)

Mar 10, 2026 · 00:51:45

View all episodes →