PodcastIntel
Sign in Get Started Free
Thomas DeLauer

Study Discovers Perfect Fasting Length for Muscle, Fat Loss, and Brain Benefits

Jul 15, 2026 · 0:19:34
Listen to Episode
✨ AI Summary
  • Study reveals optimal fasting length for benefits.
  • Understand benefits for muscle, fat loss, and brain.
  • Apply findings for improved health outcomes.

More from Thomas DeLauer

What Laird Hamilton Does Every Single Day (10 Tenets of Health)
Aug 23, 2026 · 1:17:57
The Cortisol Doctor: This is What Makes You Skinny Fat
Aug 22, 2026 · 0:37:35
100g Regenerates Liver Tissue and Repairs Gut Lining (in 48 hours)
Aug 22, 2026 · 0:11:02
1 Tbsp Amplifies Fasting, Shrinks Fat Cells and Turns off Hunger at the Brain
Aug 21, 2026 · 0:10:38
View all episodes →

Get AI Summaries for Every New Episode

Subscribe to Thomas DeLauer and get AI summaries, guest tracking, and email digests delivered automatically.

Sign Up Free →