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The Human Upgrade: Biohacking for Longevity & Performance
The Human Upgrade: Biohacking for Longevity & Performance

#105 Flow State and being a Crossfit Champion with Amanda Allen

Mar 18, 2014 · 00:46:12
✨ AI Summary
  • Crossfit Champion Amanda Allen shares her journey to peak performance.
  • Discusses finding flow state and harnessing addictive personality traits.
  • Covers diet, menstruation effects, and being a female athlete.

Guests on This Episode

AA
Amanda Allen
1 podcast appearance

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