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The Human Upgrade: Biohacking for Longevity & Performance
The Human Upgrade: Biohacking for Longevity & Performance

Kelly Starrett: Systems Thinking, Movement Standards, & Getting Ready to Run – #156

Sep 23, 2014 · 01:05:15
✨ AI Summary
  • Kelly Starrett focuses on systems thinking and movement standards.
  • He shares insights on athletic performance and physical therapy.
  • Discover how to optimize human movement for health.

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