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The Human Upgrade: Biohacking for Longevity & Performance
The Human Upgrade: Biohacking for Longevity & Performance

James Swanwick: Read a Book a Day, Give Up Alcohol, & Be an Alpha Male - #180

Dec 16, 2014 · 00:59:12
✨ AI Summary
  • James Swanwick shares strategies to read a book a day.
  • Discusses the benefits of giving up alcohol for personal growth.
  • ESPN anchor and founder of The Alpha Male Club.

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