PodcastIntel
Sign in Get Started Free
The Human Upgrade: Biohacking for Longevity & Performance
The Human Upgrade: Biohacking for Longevity & Performance

James Swanwick: Read a Book a Day, Give Up Alcohol, & Be an Alpha Male - #180

Dec 16, 2014 · 00:59:12
✨ AI Summary
  • James Swanwick shares strategies to read a book a day.
  • Discusses the benefits of giving up alcohol for personal growth.
  • ESPN anchor and founder of The Alpha Male Club.

More from The Human Upgrade: Biohacking for Longevity & Performance

The Human Upgrade: Biohacking for Longevity & Performance
This Ancient Hack Reverses Aging In 72 Hours : 1500
Jul 12, 2026 · 00:14:13
The Human Upgrade: Biohacking for Longevity & Performance
Jordan Harbinger: Fight-or-Flight, Two Kidnappings, and the Wallet Ruining Your Spine : 1499
Jul 10, 2026 · 01:08:35
The Human Upgrade: Biohacking for Longevity & Performance
The Foods, Drinks, and Daily Habits Wrecking Your Brain (Surprising!) | David Perlmutter : 1498
Jul 9, 2026 · 00:53:04
The Human Upgrade: Biohacking for Longevity & Performance
The 1910 Secret: How Light Turns Water Into Medicine | Brain Richards : 1497
Jul 7, 2026 · 01:00:11
View all episodes →

Get AI Summaries for Every New Episode

Subscribe to The Human Upgrade: Biohacking for Longevity & Performance and get AI summaries, guest tracking, and email digests delivered automatically.

Sign Up Free →