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The Human Upgrade: Biohacking for Longevity & Performance
The Human Upgrade: Biohacking for Longevity & Performance

Erin Oprea - Tabatas: Like Getting HIIT by a 4x4 - #313

May 27, 2016 · 00:58:06
✨ AI Summary
  • Erin Oprea discussed her book 'The 4x4 Diet'.
  • Focused on Tabata-style workouts for great results.
  • Shared insights from training celebrities and military experience.

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