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The Human Upgrade: Biohacking for Longevity & Performance
The Human Upgrade: Biohacking for Longevity & Performance

Owning Your Testosterone with John Romaniello – #340 : 340

Aug 30, 2016 · 00:45:54
✨ AI Summary
  • John Romaniello discusses testosterone optimization for men.
  • Covers sleep cycles, chronotypes, and understanding hormone levels.
  • Offers fitness and life optimization advice from a 'superhero fitness geek'.

Guests on This Episode

JR
John Romaniello
4 podcast appearances

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