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The Human Upgrade: Biohacking for Longevity & Performance
The Human Upgrade: Biohacking for Longevity & Performance

Understanding Fat to Help You Lose Weight

Feb 21, 2017 · 00:54:39
AI Summary
  • Dr. Sylvia Tara explains the science of fat for weight loss.
  • Fat is an essential organ, often misunderstood.
  • Diets high in essential fatty acids aid fat loss.

Guests on This Episode

ST
Sylvia Tara
2 podcast appearances

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