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The Human Upgrade: Biohacking for Longevity & Performance
The Human Upgrade: Biohacking for Longevity & Performance

March Q&A: Hacks For Establishing Good Habits & Breaking Bad Ones

Mar 28, 2017 · 00:44:46
✨ AI Summary
  • Q&A focuses on habit formation and breaking.
  • Dave and Dr. Mark Atkinson share practical hacks.
  • Strategies for establishing good and eliminating bad habits.

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