The Human Upgrade: Biohacking for Longevity & Performance

The Human Upgrade: Biohacking for Longevity & Performance

The Whole Foods Diet: Why Eating Real, Plant-Based Foods Can Boost Health & Longevity: John Mackey – #409

May 17, 2017 · 00:52:40

✨ AI Summary

John Mackey advocates for a whole, plant-based foods diet.
Key rules focus on eating real foods for health.
Topics include nutrients, fats vs. starches, and fasting.

Guests on This Episode

JM

John Mackey

11 podcast appearances

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