The Human Upgrade: Biohacking for Longevity & Performance

The Human Upgrade: Biohacking for Longevity & Performance

Light, Dark, & Your Sleep: Satchin Panda, Part 1 : 466

Feb 13, 2018 · 00:35:42

✨ AI Summary

Satchin Panda explains our natural light-dark cycle wiring.
Sleep deprivation significantly impacts numerous diseases.
Discussion on getting adequate rest in modern society.

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