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The Human Upgrade: Biohacking for Longevity & Performance
The Human Upgrade: Biohacking for Longevity & Performance

Cut Your Cardio to 9 Minutes – CAR.O.L FIT AI : 615

Aug 6, 2019 · 01:00:51
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✨ AI Summary
  • AI-powered bike personalizes high-intensity cardio workouts.
  • Cardio effectiveness depends on intensity, not duration.
  • Minimum effective cardio dose is 40 seconds.

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