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The Human Upgrade: Biohacking for Longevity & Performance
The Human Upgrade: Biohacking for Longevity & Performance

New Research Says Fasting Beats Cutting Calories – Leonie Heilbronn, Ph.D., with Dave Asprey : 781

Jan 14, 2021 · 00:57:04
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✨ AI Summary
  • Leonie Heilbronn discusses fasting research and chronic disease risk reduction.
  • Explore biological pathways that support healthier aging.
  • Compare fasting's effectiveness to calorie restriction.

Guests on This Episode

LH
Leonie Heilbronn
1 podcast appearance

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