The Human Upgrade: Biohacking for Longevity & Performance

The Human Upgrade: Biohacking for Longevity & Performance

Change Your Body Position To Get Better Sleep – Dr. Peter Martone with Dave Asprey : 819

May 4, 2021 · 01:04:11

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✨ AI Summary

Dr. Peter Martone discusses sleep posture and the Neck Nest pillow.
He explains how body position impacts sleep quality.
Takeaway: Optimize sleeping posture for better rest and recovery.

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