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The Human Upgrade: Biohacking for Longevity & Performance
The Human Upgrade: Biohacking for Longevity & Performance

Why You Get Hungry, How Gut Bacteria Matters & the Perils of Food Industry Manipulation – Amy Shah, M.D. : 1029

Mar 8, 2023 · 00:51:14
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✨ AI Summary
  • Understand the science behind hunger and cravings.
  • Focus on hunger cues over restrictive dieting.
  • Learn from a medical doctor and nutrition expert.

Guests on This Episode

AS
Amy Shah
9 podcast appearances

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