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The Human Upgrade: Biohacking for Longevity & Performance
The Human Upgrade: Biohacking for Longevity & Performance

How to Control, Reframe and Change the Chatter in Your Head! – Ethan Kross, Ph.D. : 1072

Jul 25, 2023 · 01:10:07
AI Summary
  • Ethan Kross shares techniques to control your inner voice.
  • Harness your inner voice to ease anxiety and improve health.
  • Learn to reframe negative self-talk for better well-being.

Guests on This Episode

EK
Ethan Kross
18 podcast appearances

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