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The Human Upgrade: Biohacking for Longevity & Performance
The Human Upgrade: Biohacking for Longevity & Performance

Raise Resilient Minds: How to Help Your Kids Self Regulate & Form Better Habits - Dr. Caroline Leaf : 1078

Aug 10, 2023 · 01:27:36
AI Summary
  • Dr. Caroline Leaf on helping children manage emotions and build resilience.
  • Based on her book 'How to Help Your Child Clean Up Their Mental Mess'.
  • Emphasizes understanding emotions and forming better habits.

Guests on This Episode

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Caroline Leaf
15 podcast appearances

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