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The Human Upgrade: Biohacking for Longevity & Performance
The Human Upgrade: Biohacking for Longevity & Performance

Flex on ‘Em: Why You Should Build Life-Extending Skeletal Muscle Mass – Dr. Gabrielle Lyon : 1097

Oct 17, 2023 · 01:04:31
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✨ AI Summary
  • Dr. Gabrielle Lyon emphasizes skeletal muscle for longevity.
  • Debunking plant-based myths for aging well.
  • Optimizing protein intake and amino acid supplementation.

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