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The Human Upgrade: Biohacking for Longevity & Performance
The Human Upgrade: Biohacking for Longevity & Performance

Why and HOW to Biohack Your Blood Glucose Levels 24/7 : 1214

Oct 22, 2024 · 01:23:36
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✨ AI Summary
  • Josh Clemente explains continuous glucose monitoring (CGM) for peak health.
  • CGMs provide insights into diet, sleep, and exercise impacts.
  • Track blood sugar 24/7 to optimize metabolism and prevent disease.

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