PodcastIntel
Sign in Get Started Free
The Human Upgrade: Biohacking for Longevity & Performance
The Human Upgrade: Biohacking for Longevity & Performance

Protein vs. Plants: The 50g-a-Meal Biohacking Rule : 1309

Aug 1, 2025 · 00:47:04
✨ AI Summary
  • Consume 50g protein per meal for muscle growth and longevity.
  • Understand the biological advantages of animal protein over vegan.
  • Muscle is a key organ for aging; optimize it with protein intake.

More from The Human Upgrade: Biohacking for Longevity & Performance

The Human Upgrade: Biohacking for Longevity & Performance
Fix Mitochondria With NASA’s Secret Anti-Aging Superfood : 1442
Apr 5, 2026 · 00:18:10
The Human Upgrade: Biohacking for Longevity & Performance
Your AC Is Making You Dumber : 1444
Apr 3, 2026 · 00:54:21
The Human Upgrade: Biohacking for Longevity & Performance
Your Doctor Is Wrong About Autism (Here's How To Reverse It) : 1443
Apr 2, 2026 · 00:55:15
The Human Upgrade: Biohacking for Longevity & Performance
Your Organic Protein Powder Is Slowly Killing You : 1441
Mar 31, 2026 · 01:02:24
View all episodes →

Get AI Summaries for Every New Episode

Subscribe to The Human Upgrade: Biohacking for Longevity & Performance and get AI summaries, guest tracking, and email digests delivered automatically.

Sign Up Free →