About This Episode
Sometimes the hardest truth to face… is the one your body has been trying to tell you all along. In this episode of Shift Happens with Shay, we explore the quiet disconnection many high-achieving women experience after years of overthinking, overfunctioning, and self-abandonment. This conversation is about the space between awareness and embodiment, the moment where you realize you already know what’s hurting you, what no longer aligns, or what your nervous system has been trying to pro...