PodcastIntel
Sign in Get Started Free
Cal Newport
Cal Newport

Can This Simple Change Save My Distracted Brain?

May 11, 2026 · 0:43:02
Listen to Episode
✨ AI Summary
  • A two-week digital intervention shows significant benefits for focus.
  • Cal Newport explores the research behind this simple change.
  • Tips provided to maximize success with the intervention.

More from Cal Newport

Cal Newport
How to Use Notebooks in 2026 (The Best System)
Jul 13, 2026 · 1:04:13
Cal Newport
Do Managers Actually Understand AI? (I’m Not So Sure.)
Jul 9, 2026 · 0:19:57
Cal Newport
Meet The Family Living Like It's The 90s
Jul 6, 2026 · 1:05:49
Cal Newport
How to Be a Digital Minimalist in 2026
Jun 29, 2026 · 0:59:49
View all episodes →

Get AI Summaries for Every New Episode

Subscribe to Cal Newport and get AI summaries, guest tracking, and email digests delivered automatically.

Sign Up Free →