Big Think

Keep your brain from declining after age 30

Apr 30, 2026 · 0:06:34

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✨ AI Summary

Movement provides a 'bubble bath' of neurochemicals for the brain.
Physical activity boosts blood flow and brain growth factors.
Neuroscientists explain how to prevent cognitive decline after 30.

Guests on This Episode

researcher (ORCID 0000-0001-5588-0445) · 1 podcast appearance

Holocaust victim (born 1868) · 1 podcast appearance

WS

Wendy Suzuki

17 podcast appearances

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