Notable Guests
KB
Kate Bowler
3x
RY
Rachel Yehuda
2x
AB
Arthur Brooks
1x
EI
Eric Cline: Full Interview
1x
GS
Gary Small
1x
DI
David Linden: Full Interview
1x
JI
Jim Al-Khalili: Full Interview
1x
CB
Chris Bailey
1x
Recent Episodes
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John and Julie Gottman identify four behaviors predicting divorce.
Julie Gottman: Full Interview
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Dr. Lisa Damour discusses stress, reframing it as a growth signal, not a malfunction.
Lisa Damour: Full Interview
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Episode: The key to better conversations | Charles Duhigg
Charles Duhigg
✨
Arthur Brooks identifies a meaning crisis as the cause of rising depression.
Arthur Brooks
✨
Jaleel White shares a significant life perspective shift.
of his life
Physician: Listen to your body’s wisdom instead of constantly pushing to optimize it | Giulia Enders
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Giulia Enders discusses the interconnectedness of body organs.
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Margaret Cho reflects on her multicultural upbringing and early trauma.
Margaret Cho
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Episode: Try eating just 2 meals per day | Tim Spector
Tim Spector
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Jonny Thomson outlines three elements of destructive stupidity.
Jonny Thomson: Full Interview
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Ice-T shares his journey evolving out of 'survival mode'.
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Episode: How to define the conversation | Charles Duhigg
Charles Duhigg
✨
Paul Bloom examines the psychology of morality and perversion.
Paul Bloom: Full Interview
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Carnie Wilson shares her epiphany after growing up with music.
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Dr. Nicole LePera discusses 6 childhood trauma archetypes.
Nicole LePera
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Movement provides a 'bubble bath' of neurochemicals for the brain.
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Episode: The 12 values that define you | Chris Bailey
Chris Bailey
✨
Astrophysicist Sara Seager shifts alien life search to possibility.
Sara Seager
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Mark Manson argues happiness is a byproduct, not a goal.
Mark Manson: Full Interview
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The brain and body are intrinsically linked, not separate.
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Brad Stulberg critiques the obsession with 'excellence' and optimization.
Brad Stulberg: Full Interview