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Dr. Mercola

Why Poor Sleepers Get Sick More Than They Should | Mercola Cellular Wisdom

Apr 21, 2026 · 0:05:58
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✨ AI Summary
  • Poor sleep significantly weakens the immune system.
  • Melatonin, regulated by sleep, is key to immune defense.
  • Modern habits like artificial light disrupt melatonin production.

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