1849: Ways to Build Muscle With Minimal Equipment, the Best Way to Track Progress in the Gym, Using a Deload Week to Build More Muscle & More (Listener Live Coaching)

✨ AI Summary

Coach four listeners on building muscle with minimal equipment and tracking progress.
Discuss using deload weeks for muscle growth and social awareness.
Sal recommends the Golden Era of Bodybuilding; discuss crypto/NFT craze similarities.

Guests on This Episode

ME

Minimal Equipment

1 podcast appearance

Apr 6, 2026 · 23:47

Apr 4, 2026 · 02:04:44

Apr 3, 2026 · 01:11:55

Apr 2, 2026 · 25:46