Mind Pump: Raw Fitness Truth

Mind Pump: Raw Fitness Truth

2146: How to Pack on Mass, Kickstarting Progress After Running P90x, What to Do on Your Off Days to Promote Growth & Recovery & More (Listener Live Coaching)

Aug 23, 2023 · 01:53:07

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✨ AI Summary

Coached listeners on packing on mass and post-P90x progress.
Advised on off-day strategies for growth and recovery.
Discussed isometric training benefits and recommended 'The Deepest Breath'.

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