Mind Pump: Raw Fitness Truth

Mind Pump: Raw Fitness Truth

2517: Hip Thrusts vs Squats… Which Builds a Rounder Butt?

Jan 23, 2025 · 35:33

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✨ AI Summary

Comparing hip thrusts and squats for building a rounder butt.
Studies suggest squats load muscles in a stretched position for growth.
Hip thrusts offer easier connection and less skill requirement.

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