What LEDs Are Missing — And Why It Matters for Your Health

Mar 23, 2026 · 0:10:24

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✨ AI Summary

Dr. Seheult explains how blue light from screens disrupts sleep and circadian rhythms.
He discusses the importance of red and infrared light for cellular health and energy.
Actionable advice includes limiting screen time and using light therapy for well-being.

Guests on This Episode

RS

Roger Seheult

13 podcast appearances

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